Make better breathing part of your lifestyle.

Here are lifestyle tips to help improve your breathing. Talk to your doctor about how you can develop a plan around each option.

•  Quit Smoking — Avoid tobacco smoke. The only way to slow the progression of COPD is to stop smoking. You should also avoid secondhand smoke.

•  Exercise — Helps strengthen your body. When your body is in better shape, you may be more active with less shortness of breath.

•  Nutrition — Eating healthy foods may help you stay strong. Being overweight can put a strain on your heart and lungs, making it harder for you to breathe. If you are underweight, you may have less energy and your body may be less capable of fighting off infection.

•  Avoid Triggers — When possible, avoid conditions that make your breathing difficult. Some people find hot, humid air makes it harder to breathe, while others have a hard time with the cold.

Manage COPD with prescription treatment.

Discuss long-term maintenance and rescue medicines with your doctor. They may help with your breathing problems.

Taking medicines can be a big part of helping you breathe easier.

Learn about COPD prescription treatment options.

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It's never too late - There are many steps you can start taking to help you breathe easier. Get the Experts' Guide to Better Breathing to learn more.